John 4:32

32 But he said to them, "I have food to eat that you know nothing about."

You have hit a plateau?

A stall or plateau refers to an extended period of time during weight loss where there is no weight loss AND no loss of inches.

 Keep in mind, plateaus and stalls are NORMAL. Don't freak out! A good rule of thumb to remember is, if you have stopped losing, INCREASE your protein and water!! Also, stalls and plateaus can be cause by UNDEREATING! Make sure you are getting enough nutrition. Get back to basics!

Here is the Plateau Buster Diet:

Do this for 10 days to break plateau

1) DON’T GIVE UP

2) Drink 2 quarts (64 oz) of water a day

3) You must have 45 grams of protein supplement and all your vitamin & mineral supplements each day.

4) You may consume up to 3 oz. of the following high-protein foods, 5 times a day:
• beef
• pork
• chicken
• turkey
• lamb
• fish
• eggs
• low-fat cheese
• cottage cheese
• plain yogurt or artificially sweetened
• peanut butter
• beans/legumes

You may also have:
• sugar free Popsicles
• tea or coffee (BUT, Keep in mind Coffee & tea stimulates release of insulin with a temporary lift in energy followed by hunger, fatigue & slower weight loss.)
• sugar free sodas
• sugar free Jell-O
• broths and bullions
• Crystal Lite drinks

5) IF IT IS NOT ON THE LIST YOU CANNOT HAVE IT FOR 10 DAYS

6) Keep a food diary and get at least 30 minutes of exercise daily.

Good luck, You CAN DO IT